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domingo, 19 de octubre de 2008

hi

Hi everybody I hope you are doing well, cold weather is coming and we have to be ready because cough and fever are the most popular sicknesses in this season, by the way the end of the semester is coming too, x-mas and new year look like a good days to relax our selves and spend time with our families.
In the other hand do you already know that if you want to have a six pack you don't need to work out hard by doing more than 200 or 300 crunches, doing more than that you are just destroying you six pack and you will never get a six pack, the best thing to do is before doing crunches or something like that is to loose the fat in you stomach, how can you loose that fat? , easy just doing aerobic exercises like jogging, climb machine or riding a bicycle 30 minutes per day, after that you can start you training in order to get a six pack.
why am I telling you this? the answer is easy, because all the people I know always is telling me I can get a six pack even If I'm doing more than 500 hundred per day, the first thing you have to do is going to the gym and ask a professional what are the exercises that you have to do, by the way before that you have to go to the doctor they will give you the information about how much water, grass, and liquids you have already in your body after that your personal trainer will give and explicit routine.

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